Saturday 12-14-19 Workout Of the Day

Saturday 12-14-19 Workout Of the Day

For time:
2000m row directly into…
10 rounds:
5 power cleans @125/185#
7 t2b
9 bar facing burpees

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
Book Free Intro