Reminder: Tonight is the Starke Christmas party! We are starting with some bingo bowling at Roxy Lanes @ 7pm, and following it up with some food, games and good times back at the gym. All are welcome and it’s not too late to sign up! Hope to see you tonight! But first…
Saturday 12-15-18 Workout Of the Day
With a Running Clock…(Time cap: 32:00)
5 RFT
10 hang squat cleans @65/95# or 30/45#
10 lateral bar jump burpees
rest 3 mins
4 RFT
15 t2b
15 wallballs
rest 3 mins
3 RFT
20 lunges @65/95# or 30/45#
20 cal row
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