Saturday 12-23-23 Workout Of The Day
AMRAP – 30
With a partner synchro style
3 Power Cleans
6 T2B
9 Bar Over burpees
24/30 Kcal ECHO
RX: 125/185#
Int: 95/135#
Beg: 65/95# +/-
Perform today’s workout with three synchronized power cleans, six synchro t2b or variation and 9 bar over burpees. Share the calories on the ski erg and trade off as much as you like.
