Saturday 12-30-17 Workout Of The Day

Saturday 12-30-17 Workout Of The Day

E5M x 5

Every five minutes complete the following

500m Row

20 KBS 45/60

20 HRPU (Hand release push ups)

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
Book Free Intro