Saturday 12-31-22 Workout Of The Day
In Teams Of Two
AMRAP – 40
“New Year Smash”
Buy in 2022m Ski Then Jumping into an Alternating AMRAP with the remaining time of the following movements.
4 Ring Muscle Ups or 4 Burpee Pull Ups (on rings if possible)
6 Power Cleans
8 Front Squats
10 C2B Pull Ups
12 T2B / HLR
RX: 125/185#
Intermediate: 110/155#
Beginner: 95/135#
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