Saturday 2-11-23 Workout Of The Day

Saturday 2-11-23 Workout Of The Day

In teams of two…
For Time (cap 35)
“Chippie Chipper”
100 Wall Balls
90 Single DB OH Walking Lunges
80 Box Jump Overs
70 Alternating DB Snatches
60 Singles DB Box Step Overs
50 T2B / HLR
40 Burpees to a target
30 Strict Pull Ups
20 DB Squat Cleans
10 Bar Muscle Ups OR Burpee Pull Ups
*Cash Out 100 Kcal C2

(Single DB for all DB movements)
RX: 35/50#
Intermediate: 30/40#
Beginner: 25/35# +/-

In teams of two with only one partner working, chip away at each movement until you reach the end (or decide to walk out). Pick weights and movements you’ll be able to move consistently with. Count reps along with your partner and ALWAYS be ready to work.

people working out in a group fitness class

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