Saturday 2-17-18 Workout Of The Day

Saturday 2-17-18 Workout Of The Day

With a 5 min time cap:

800m Row

Max Wall Balls 14/20#

Rest 5 min

With a 5 min time cap:

800m Row

Max T2B

Rest 5 min

With a 5 min time cap:

800m row

Max HSPU

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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