Saturday 2-17-24 Workout Of The Day
A.
In teams of two…
AMRAP – 25 you go I go…
“Rolling Stone”
4 Bar facing burpees
6 BB TNG Clean & jerk
8 Front squats
10/12 Kcal row
RX: 85/115#
Int: 65/95#
Beg: 55/75# +/-
B.
5 rounds NFT
12 Alt Gorilla rows
10 Push ups
Today’s partner workout is a you go I go style. Person one will complete one full round before person two completes one full round. Choose weights you can go unbroken with on your C&J and front squats.
Part B is not for time so chip away at it after your workout and enjoy the gains!
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