Saturday 2-18-23 Workout Of The Day

In teams of two, you go I go.
AMRAP – 30
“Polar Vortex”
40 Kcal Ski
20 Devils Press 35/50# 30/40# 25/35# +/-
20 C2B Pull-Ups
40 Kcal Ski
20 Ring Dips
20 BB Front Squats 110/155# 95/135# 65/95+/-

In teams of two with only one person working at a time. Chip away at the above movements. Modify weights accordingly as you should be able to d a minimum of five reps with your working weight for devils press and front squats.