Saturday 2-19-22 Workout Of The Day

35 Min Partner AMRAP

You go I go…
5 HSPU / Push press
6 Power Cleans
7 Front Squats
8/10 Kcal ECHO

RX: 95/135#
Intermediate: 65/95#
Beginner: 55/75#

Today’s workout is a gas pedal workout. Go hard and fast through your round and rest while your partner’s working. Pick weights where you can move fast for HSPU/Push Press, Go unbroken touch and go on the cleans, unbroken on the front squats and SEND IT on the bike.