Saturday 2-19-22 Workout Of The Day
35 Min Partner AMRAP
You go I go…
“Sledgehammer”
5 HSPU / Push press
6 Power Cleans
7 Front Squats
8/10 Kcal ECHO
RX: 95/135#
Intermediate: 65/95#
Beginner: 55/75#
Today’s workout is a gas pedal workout. Go hard and fast through your round and rest while your partner’s working. Pick weights where you can move fast for HSPU/Push Press, Go unbroken touch and go on the cleans, unbroken on the front squats and SEND IT on the bike.
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