Saturday 2-25-23 Workout Of The Day
In teams of two…
8 Overhead or Front Rack Walking Lunges
7/10 Kcal ECHO
Beginner: 65/95# +/-
Today’s workout is a you go I go workout. Person 1 will complete a full round before person two Jumps on. Make sure to use a weight you can go unbroken on your deadlifts, cleans & jerks then go directly into your walking lunges. If you need to break in between, the weight is too heavy. Finish strong on the bike as you’ll have a 1:1 work rest ratio on this workout.