30 min AMRAP
Row 250m
5 pull-ups
10 push-ups
15 air squats
20 box jumps
25 sit-ups
100m farmer carry (heavy)
by Paul Dyck | Oct 19, 2018 | Group S&C Workout | 0 comments
30 min AMRAP
Row 250m
5 pull-ups
10 push-ups
15 air squats
20 box jumps
25 sit-ups
100m farmer carry (heavy)
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