Saturday 3-04-23 Workout Of The Day

In Teams of Two.

AMRAP – 35
“Choppy Chipper”
30 Alternating Back Rack Lunges
30 Kcal Ski
30 Ring Dips
30 Kcal ECHO
30 Thrusters
30 Kcal Row

RX: 85/115#
Intermediate: 65/95#
Beginner: 55/75# +/-

In teams of two with only one person working at a time chip away at the following workout and break up reps as needed.