Saturday 3-05-22 Workout Of The Day
Open Workout 22.2
For today’s class you have one of two options. You can hit this workout as an Open workout and test yourself OR you can choose the partner option below with some additional movements added in 🙂
Open Workout 22.2
In ten minutes, get as far as you can…
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Deadlifts
Bar Facing Burpees
RX: 155/225#
Intermediate: 110/155#
Beginner 95/135# +/-
When picking your deadlift weight choose a weight you can perform ten unbroken deadlifts with FRESH. Keep in mind this is a lot of volume and movement and mechanics is more important than score here.
Optioin 2
With a partner in thirty minutes, get as far as you can…
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Deadlifts
Strict Pull Ups
Bar Over Burpees
Strict Ring Dips
Kcal ECHO
RX: 155/225#
Intermediate: 110/155#
Beginner 95/135# +/-
For option two with only one person working at a time chip away at the above movements. When it comes to the bike, alternate rounds where one partner does all the Kcal then the next round the other partner will do all the Kcal. Keep the movements strict, don’t  burn out and KEEP Moving!!!
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