Saturday 3-11-23 Workout Of The Day

In Teams of Two
One person working at a time
AMRAP – 35

“Fast & Fabulous”
30 BB C&J (from the ground)
30 T2B
30 Front Squats
30 Push Ups
30 Back Squat Jumps
30 C2B Pull Ups

*E5M 30 Kcal ECHO (5,10,15,20,25,30)

Barbell Weight
RX: 65/95#
intermediate: 55/75#
Beginner: 45/55# +/-

Quick transitions for this “light weight” workout. Move quickly and get as much work done before you need to attack the ECHO bike every five minutes