Saturday 3-18-23 Workout Of The Day
In teams of two with only one person working at a time…
AMRAP – 35
“Buddy Blitz”
20 Inchworm w. Push-up
20 Front Squats 110/155# 95/135# 85/115# 65/95#
20 Devils Press 35/50# 30/40# 20/30# +/-
20 Dbl. DB Step Overs
20 KCAL ECHO
Todays partner workout is a little lower in reps BUT should be a little heavier in the weights was you’l be trading off every 5-10 reps. Enjoy the ride!
Recent Comments