Saturday 3-24-18 Workout Of The Day
A.
Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Women use 65 lb
Men use 100 lb.
*Scaled version use jumping pull-up standard and kettlebells if needed.
Rest 5 Minutes
B.
In Teams of 2
10 Minute AMRAP
10 Box Over Burpees
15 Push Ups
10 Double Bell Cleans 30/50#
15 KBS @ 60/80#
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