Saturday 3-25-23 Workout Of The Day
AMRAP – 30
In Teams Of Two…
10 Alternating DB Snatches +/-
10 Bar Over Burpees (same bar)
*E5M 16/20 Kcal ECHO 5,10,15, 20, 25 (5 rounds)
Todays workout is a synchro workout. Find a partner and go rep for rep with them to complete each exercise.
If synchro won’t work for your team, double the reps (not the calls) and perform a you go, I go workout.
The only thing you’re not going synchro for is the ECHO bike calls. 16 kcal for teams of two women and 20 kcal for dudes or mixed teams.