Saturday 3-25-23 Workout Of The Day

AMRAP – 30
In Teams Of Two…
“Synchro Sesh”
10 Thrusters
10 T2B
10 Alternating DB Snatches +/-
10 Pull-Ups
10 Bar Over Burpees (same bar)

*E5M 16/20 Kcal ECHO 5,10,15, 20, 25 (5 rounds)

Todays workout is a synchro workout. Find a partner and go rep for rep with them to complete each exercise.

If synchro won’t work for your team, double the reps (not the calls) and perform a you go, I go workout.

The only thing you’re not going synchro for is the ECHO bike calls. 16 kcal for teams of two women and 20 kcal for dudes or mixed teams.

Enjoy!