Saturday 3-26-22 Workout Of The Day

In teams of two. You go I go…
AMRAP – 35
4 Box Over Burpees
5 BB Thrusters
7 C2B
8/10 Kcal ECHO

RX: 85/115#
Intermediate: 65/95#
Beginner: 55/75#

It’s gas pedal time… One partner completes one full round while the other partner rests. Set up your equipment with flow to it so you’re close to your pull up bar. Thrusters can be done with DB’s or Kettlebells if an optimal front rack position can’t be achieved with a barbell.