Saturday 4-01-23 Workout Of the Day
AMRAP – 32
In teams of two… (don’t worry it’s NOT 1000 wall balls)
You go I go…
“Ski & Flee”
10/13 Kcal Ski
8 OH KBS 35/50#
6 Box jump overs
4 BB C&J 85/115# 65/95# 55/75# +/- *
2 Bar Muscle Ups or Burpee Pull Ups
*Weights should be touch and go for 4 reps
Alternate working partners for full rounds. Each round should take approximately 2min to complete. Modify weight or reps as needed to achieve this time domain per round.
