Saturday 4-02-22 Workout Of The Day

In Teams Of Two
AMRAP – 35

“Play Date”
30 Strict Pull Ups
30 Front Squats
30 Strict Ring Dips
30 Alt Front Rack Lunges
30 Knees to Chest
30 Floor Press

*E5M 30 Kcal ECHO

RX: 85/115#
Intermediate: 65/95#
Beginner 55/75# +/-

Today’s partner workout is a little… Strict. With only one partner working at a time, share the load. Don’t burn out or fail on reps. When recovering from strict reps you’ll need more time than kipping movements.