Saturday 4-02-22 Workout Of The Day
In Teams Of Two
AMRAP – 35
“Play Date”
30 Strict Pull Ups
30 Front Squats
30 Strict Ring Dips
30 Alt Front Rack Lunges
30 Knees to Chest
30 Floor Press
*E5M 30 Kcal ECHO
RX: 85/115#
Intermediate: 65/95#
Beginner 55/75# +/-
Today’s partner workout is a little… Strict. With only one partner working at a time, share the load. Don’t burn out or fail on reps. When recovering from strict reps you’ll need more time than kipping movements.