Saturday 4-04-24 Workout Of The Day
In teams of three…
AMRAP – 30
“No You Go”
50 BB Thrusters
50 Pull Ups
50 Alternating Front Rack Back Lunges (on the spot)
50 T2B
50 OH KBS
50 Push Ups
50 Power Cleans (from gnd.)
50 Kcal ECHO
BB Weright:
RX: 85/115#
Int: 65/95#
Beg: 55/75# +/-
Choose your team and break up reps as needed. Choose weights and movements you can hit 8-10 reps with. Since you’re in a team of three, try to go a little heavier than you normally would as you’ll be getting a 2:1 rest to work ratio.
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