Saturday 4-08-23 Workout Of The Day

Saturday 4-08-23 Workout Of The Day

AMRAP 30
“Dirty 30’s”
30 Alt Front Rack Lunges
30 T2B / HLR
30 Hang Clean & Jerks
30 Ring Dips
24/30 Kcal ECHO

RX: 65/95#
Intermediate: 55/75#
Beginner: 45/55# +/-

In teams of two, chip away at today’s workout for as many rounds and reps as possible in 30 minutes.