Saturday 4-08-23 Workout Of The Day
AMRAP 30
“Dirty 30’s”
30 Alt Front Rack Lunges
30 T2B / HLR
30 Hang Clean & Jerks
30 Ring Dips
24/30 Kcal ECHO
RX: 65/95#
Intermediate: 55/75#
Beginner: 45/55# +/-
In teams of two, chip away at today’s workout for as many rounds and reps as possible in 30 minutes.
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