Saturday 4-09-22 Workout Of The Day
AMRAP – 35
In Teams Of Two…
“Reaper”
15 BB C&J
20 C2B Pull Ups
25 Front Squats
30 T2B
35 Push Ups
40 Alt. BB Back Lunges
E5M 40 Kcal Ski (@ 5, 10, 15, 20, 25, 30, 35)
RX: 85/115#
Intermediate: 65/95#
Beginner: 55/75# +/-
Today’s workout you get to share the load. Alternate working partners as much as you like to achieve the reps required for each movement.
Recent Comments