Saturday 4-14-18 Workout Of The Day “Humboldt Broncos WOD”


30 Min AMRAP

Teams of five w. one person rowing for Kcal at all times & everyone working together as a team…

100 Reps of the following movements

Wall Balls 20/30# +/-

Pull Ups / Ring Rows

Hand Release Push Ups (HRPU)

T2B/HLR/Anchored Sit Ups

Burpee Box Jump Overs 20/24″