Saturday 4-14-18 Workout Of The Day “Humboldt Broncos WOD”
“HUMBOLDT BRONCOS”
30 Min AMRAP
Teams of five w. one person rowing for Kcal at all times & everyone working together as a team…
100 Reps of the following movements
Wall Balls 20/30# +/-
Pull Ups / Ring Rows
Hand Release Push Ups (HRPU)
T2B/HLR/Anchored Sit Ups
Burpee Box Jump Overs 20/24″