Broncos

Saturday 4-14-18 Workout Of The Day “Humboldt Bronco’s WOD”

Saturday 4-14-18 Workout Of The Day “Humboldt Broncos WOD”

“HUMBOLDT BRONCOS”

30 Min AMRAP

Teams of five w. one person rowing for Kcal at all times & everyone working together as a team…

100 Reps of the following movements

Wall Balls 20/30# +/-

Pull Ups / Ring Rows

Hand Release Push Ups (HRPU)

T2B/HLR/Anchored Sit Ups

Burpee Box Jump Overs 20/24″

 

people working out in a group fitness class

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