Saturday 4-15-23 Workout Of The Day
In Teams Of Two…
AMRAP – 35
20 Ring Dips
40 Wall Balls 20/30# +/-
60 Alternating DB Snatches 35/50# +/-
20 BB Front Squats 125/185# 110/155# 95/135# +/-
40 DB Hang C&J
60 Kcal ECHO
In today’s partner workout only on person should be working at a time. Same weights do NOT need to be used but keep count together to help keep track of rounds and reps. You should be able to clean and do a minimum of five front squats with your chosen working weight.
