Saturday 5-05-18 Workout Of The Day “Cinco De Mayo”

Five Rounds Not For Time (NFT)

“Cinco De Mayo”

5 Hang Squat Cleans 130/185# +/-

5 Strict weighted Pull Ups

5 Strict HSPU (add deficit if needed) / Pike Push Ups

5 Strict weighted Ring Dips

5 KB Snatches / arm 40/60#

5 KB Thrusters / arm 40/60#

*Try not to put the bell down for all 20 kettlebell reps

Weightlifting:

Back Squat 3 x 5 @ 85%

Front Squat 3 x 3 @ 90%

Split Jerk 5 x 2 @ 87%