Saturday 5-07-22 Workout Of The Day

In Teams of two…
Share the load…

30 Min AMRAP
“Sun’s Out”
30 Front Squats
30 T2B
30 Hang Power Cleans
30 Pull Ups
30 Back Squat Jumps

* E5M 300m Run with your partner

RX: 65/95#
Intermediate: 55/75#
Beginner: 45/65# +/-

Today’s Partner AMRAP will be shared between two people with only one person working at at time (except for the run). If one partner finishes the run before the other, they may begin picking up where they left off on the exercise and reps.