An oldie but a goodie!
1 mile run
50 thrusters
50KBS
50 pull-ups
1 mile run
Yup, it’s that time of year when we get to run outside again!!
by Paul Dyck | May 10, 2019 | Group S&C Workout | 0 comments
An oldie but a goodie!
1 mile run
50 thrusters
50KBS
50 pull-ups
1 mile run
Yup, it’s that time of year when we get to run outside again!!
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