Saturday 5-12-18 Workout Of The Day

25 Min Partner AMRAP

“Tag Team’s Back Again”

10 Deadlift 225/315#

15 HSPU @ 25/45#

20 Hang Squat Cleans @ 95/135#

25 Burpee Pull Ups

30 Ring Rows

40 Renegade Rows w. Push Up @ 35/50#

50 Kcal Row

Weightlifting:

Snatch 3 each @ 75, 80, 85%

Clean & Jerk 3 each @ 75, 80, 85%

Clean Grip Deadlift 1 x 3 @110% of C&J

Powerlifting:

A) 2ct Pause Squat 4×5@9RPE

B)Competition Pause Bench 6×3@75%

C) Feet Up Bench 4×3@8RPE

D) Competition Deadlift 2×5@71%

E) Vertical Pull of choice 4×8

F) Biceps & Triceps 3×10