Saturday 5-18-24 Workout Of The Day

Saturday 5-18-24 Workout Of The Day

In teams of three…

“It’s Gonna Be Me”
AMRAP 30:
60/75 Calorie C2 or Ski Erg (alternate each round if possible)
60 Box Jump Overs 20/24’
45 T2B / HLR
30 Alternating Synchro Dumbbell Snatches 35/50#


Today’s workout is a team of three workout. Some shared and some synchro work (snatches). Work together for quick transitions and make sure your timing is seamless across the team. 

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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