Saturday 5-18-24 Workout Of The Day

In teams of three…

“It’s Gonna Be Me”
60/75 Calorie C2 or Ski Erg (alternate each round if possible)
60 Box Jump Overs 20/24’
45 T2B / HLR
30 Alternating Synchro Dumbbell Snatches 35/50#

Today’s workout is a team of three workout. Some shared and some synchro work (snatches). Work together for quick transitions and make sure your timing is seamless across the team.