GYM NEWS: For those of us stuck in the city over the long weekend make sure to come to Monday’s “Team Workout”. These workouts are always the best workouts. They’re longer, they’re tougher, you’ll make new friends, and you’ll sweat your a$$we off with them. Sign up online to reserve a spot!

With all the rain lately tomorrow’s 1 Mile run to start and end the workout can still be done if athletes bring a change of shoes. If you only have one pair, we ask that you perform a 2000m row instead of the run.

Thank you for your cooperation and Enjoy your long weekend.

Saturday 5-19-18 Workout Of The Day

“Sugar Shack”

Run 1 Mile

50 C2B Pull-Ups

50 BB Floor Press @ 95/135#

50 Back Squats @ 95/135#

1 Mile Run



Back Squat 3×5 @ 80%

Front Squat 3×3 @ 80%

5 x 5 BB Roll-Outs (slow and steady)