Saturday 5-28-22 Workout Of The Day

In Teams Of Two…

FOR TIME…
“Cannon Ball”

300m Run Then
3 Rounds of
20 Thrusters
20 T2B
300m Run

– Rest 2 Min –

300M Run Then
3 Rounds of
20 Hang Power Cleans
20 Bar Over Burpees
300m Run

– Rest 2 Min –

300M Run Then
3 Rounds of
20 Ring Dips
20 Push-Ups
300m Run

RX: 65/95#
Intermediate: 55/75#
Beginner: 45/55# +/-

Todays workout is three, three round couplets sandwiched between 300m runs to start and end each round. Partner up and share the load.