Saturday 6-01-24 Workout Of The Day
In teams of two…
AMRAP – 30
30 BB Hang Power Cleans
30 T2B / HLR
30 Front Squats
30 Ring Dips
30 S2OH
*E5M (0,5,10,15, 20, 25) 24/30# Kcal ECHO
Barbell Weight
RX: 85/115#
Int: 65/95#
Beg: 55/75# ~
Today’s workout is an old fashioned partner workout. With only one person working at a time, chip away at the above movements and numbers. Every 5 minutes starting at 0 perform 30 Kcal on the ECHO (male and mixed teams) or 24 kcal ECHO (dbl. female teams). Have fun!
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