Saturday 6-16-18 Workout Of The Day “Meet The Fathers”
Make sure to bring dad down for a partner workout tomorrow morning (or dad’s you can bring your kids) at 8:30am, 9:30am or 12:00pm The workout can be scaled accordingly for all participants.
For all you do, this one’s for you!
20 Min Partner AMRAP
“Meet The Fathers”
50 Wall Balls 20/30#
40 Ring Rows
30 Box Jumps or Step Ups
20 Push Ups
100′ Farmer Carry per person (heavy)
Back Squat 3 x 3 @ 92%
SGPP + OHS 3 SGPP + 3 OHS (for this exercise build to a heavy three snatch grip push press and follow it up with three overhead squats for a total of three sets). Don’t start till it gets heavy!!!
Power Clean 3 x 2 @ 85%, 3 x 1 @ 87%