VIDEO LINK WILL BE UP BY 8:30PM
STARKE WARS “THE FINAL VOYAGE”
Workout 1.
Partner Murph
1 Mile Run
100 Pull Ups / Banded Pull Ups / Jumping Pull Ups / Ring Rows
200 Push Ups
300 Air Squats
1 Mile Run
Both partners must start and tackle the workout as a chipper NOT PARTITIONED. If one person is a faster runner, they can come in earlier and start chipping away on the pull-ups. If one person wants to leave sooner for the second run that is allowed BUT the clock stops when both teammates return in the gym.
Workout 2.
A.
In 8 minutes build to your heaviest 2 RM Thruster (squat clean + 2 thrusters)
Immediately at the 8:00 mark start part B.
B.
“Rough Rider”
2000m Row
100 BB Hang Power Cleans 85/115# 65/95# 55/75#
60 HSPU Strict/Kipping/Pike DB or KB Push Press
Total Time Cap 30 Min
Workout 3.
AMRAP – 6
5 Synchro Deadlifts
8 Bar Facing Burpees (same bar)
RX:155/225#
Intermediate: 125/185#
Beginner: 95/135#
Workout 4. (The Final)
To Be Released
