Saturday 6-22-24 Workout Of The Day
In teams of two…
AMRAP – 35
“Sweatin Where The Sun Don’t Shine”
40/50 Kcal Ski
40/50 Kcal ECHO
40/50 Kcal Row
15 Dbl. DB Hang Power Cleans
12 Dbl. DB/KB Front Squats
9 Dbl DB.KB S2OH
*E5M 150m run (0,5,10,15,20,25)
DB/KB Weights
RX: 35/50#
Int: 30/40#
Beg: 20/30# +/-
Today’s workout is a “fun” partner workout. Share the Kcals on each machine (teams of two female hit 40 kcal, mixed teams and males hit 50kcal) For the complex, person one will perform the cleans, squats and S2OH before person two completes all the reps. Every five minutes, the bell will go and both partners will take off on a 150m run before picking up where they left off. If you’re not sweatin where the sun don’t shine, something’s wrong…
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
