Saturday 6-23-18 Workout Of The Day

Saturday 6-23-18

For Time…

“Schweddy Balls”

1 Mile Run

50 Ring Dips or Push Ups

100 Wall Balls 20/30#

150 Anchored Sit-Ups

1 Mile Run

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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