Saturday 6-23-18 Workout Of The Day

by | Jun 22, 2018 | Group S&C Workout | 0 comments

Saturday 6-23-18

For Time…

“Schweddy Balls”

1 Mile Run

50 Ring Dips or Push Ups

100 Wall Balls 20/30#

150 Anchored Sit-Ups

1 Mile Run

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