Saturday 6-29-24 Workout Of The Day
“Hold My Iced Tea”
In teams of two… and synchro…
10 BB Thrusters
10 T2B / HLR / Sit Ups
10 Hang power cleans
10 Pull Ups
10 Front rack back lunges
10 Push ups
10 BB Back squat jumps
10 Ring dips
*E5M 150m partner run (5, 10, 15, 20, 25, 30)
In teams of two perform the above workout as a synchro partner workout. Pace yourself accordingly and don’t worry about using the same weights, you can go lighter or heavier than your partner if you like 🙂
Every five minutes perform a 150m run with your partner before picking up where you left off.
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
