Saturday 6-30-18
For Time…
- 1 Mile Run Buy-In
100 Kettlebell Snatches 35/50#
80 KBS 35/50#
60 Hand Release Push-Ups (HRPU)
40 DB Renegade Rows @ 35/50+/-
20 KB Thrusters (per arm) 35/50#
1 Mile Run Cash Out
Weightlifting
Back Squat 3 x 5 @ 85%
Front Squat 3 x 3 @ 75%
RDL 3 x 5