Saturday 6-30-18 Workout Of The Day

Saturday 6-30-18

For Time…

  1. 1 Mile Run Buy-In

100 Kettlebell Snatches 35/50#

80 KBS 35/50#

60 Hand Release Push-Ups (HRPU)

40 DB Renegade Rows @ 35/50+/-

20 KB Thrusters (per arm) 35/50#

1 Mile Run Cash Out

 

Weightlifting

Back Squat 3 x 5 @ 85%

Front Squat 3 x 3 @ 75%

RDL 3 x 5

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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