Saturday 6-30-18 Workout Of The Day

Saturday 6-30-18

For Time…

1. 1 Mile Run Buy-In

100 Kettlebell Snatches 35/50#

80 KBS 35/50#

60 Hand Release Push-Ups (HRPU)

40 DB Renegade Rows @ 35/50+/-

20 KB Thrusters (per arm) 35/50#

1 Mile Run Cash Out

Weightlifting

Back Squat 3 x 5 @ 85%

Front Squat 3 x 3 @ 75%

RDL 3 x 5