Saturday 8-03-24 Workout Of The Day
A.
In Teams Of Two..
4:00 Work 1:30 Rest x 6 rounds (33 min)
“Rush Hour”
20 BB Thrusters 65/95#
30 Kcal Ski
20 C2B / Pull Ups
30 Kcal Row
30 Box Over Burpees
30 Kcal C2
B. Core work coaches choice
Today’s partner workout is a sprint with a little rest. Push the pace while you’re working and pick up where you left off after your rest.
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