Saturday 7-06-24 Workout Of The Day
In Teams Of Two…
“For Birdie”
AMRAP – 35
Buy-In 1 Mile Run
Then
AMRAP with the remaining time…
20 BB S2OH
20 Push Ups
20 Front Squats
20 Chin Ups
20 Hang Power Cleans
20 Front Rack Reverse Lunges
Take off on a one mile run with your partner. As soon as you get back, start chipping away at the above workout, If person one gets back sooner, they’re welcome to rest and with for their partner to get back OR they can start chipping away at the workout.
RX: 65/95#
Int: 55/75#
Beg: 45/55# +/-
