Saturday 7-07-18

Well, it’s coach Kraus’s birthday today and we’re all going to help Laurie celebrate by doing “KRAUS”. Happy birthday to a longtime coach and an even longer time friend!!!


45 Min Partner WOD (yes it’s still 45, don’t ask…)

45 Kcal Row
45 Front Squats 95/135#
45 KBS 50/70#
45 Burpees

Alternate reps with your partner. Only one person may be working at a time.