Saturday 7-17-2021 Workout Of the Day
2 times through… (total time 42:30)
5:00 work:
30 air squats
300m run
max burpees
rest 2:30
5:00 work:
30 KBS @35/50#
300m run
max pullups
rest 2:30
5:00 work:
30 jumping lunges
300m run
max pushups
rest 2:30
