GYM NEWS: Just a reminder that the gym is closed this weekend for some construction work. Check out an income workout Saturday and Sunday to keep you moving.

Saturday 7-23-22 Workout Of The Day

6 Rounds For Time
Road Runner
5 Burpees
10 Alternating Lunges
15 Push Ups
20 Air Squats
400m Run

Set a pace and keep moving. Don’t go out too hot on the first round and make sure you save something in the tank to push the last round.