Saturday 7-24-2021 Workout Of the Day
Running clock… (or as far as possible in 40 mins)
10-9-8-7-6-5-4-3-2-1
Pushups
Pullups
rest 2:00
50 KBS
25 cals
rest 2:00
10-9-8-7-6-5-4-3-2-1
dbl KB C&J
burpee box jumps
rest 2:00
50 KBS
25 cals
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