Saturday 7-27-24 Workout Of The Day
In Teams of two…
AMRAP – 30
“I’m with Fitter”
10 T2B / HLR
8 Box Jump Overs
6 Alt Renegade Rows (no push up)
4 Dbl DB Devils Press
2 Dbl DB Squat Cleans
*E5M 150m Run (0,5,10,15,20,25)
Today’s workout is a partner workout where one person completes one full round before person two completes one full round. Rounds should take around 90-120 seconds to perform and your DB reps should be unbroken from your renegade rows through to your DB squat cleans.
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