Saturday 7-28-18 Workout of the Day

by | Jul 27, 2018 | Group S&C Workout | 0 comments

a)

9 min EMOM

10 wall balls 14/20#

5 strict pullups

10 pushups

 

b)

20 rounds for calories

30 sec row

30 sec rest

write total #kcal on board

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