Saturday 8-10-24 Workout Of the Day

Saturday 8-10-24 Workout Of the Day

In Teams Of Two
AMRAP – 30
“Crush It”
10 Power Cleans 125/185#~
150m Run
20 Ring Dips
150m Run
30 Strict Pull Ups
150m Run
40 Dbl KB Snatches
150 M Run
50 Push Ups
150m Run 

Today’s workout is with one person working at a time and both partners running at the same time. Choose challenging weights and methods and don’t forget to bring your A game.

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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