Saturday 8-12-17 Workout Of The Day

Saturday 8-12-17 Workout Of The Day

For Time…

Buy in 100 Double Unders

4 Rounds @ 65/95# or “The Fun Zone” 85/115#

10 Hang Cleans

10 Front Squats

10 S2OH

10 Alternating Front Rack Lunges

Cash Out 100 Double Unders

*Fitness Option use Kettlebells @ 25/40 +/-